I mentioned at the last meeting that I had lost some weight and that I had done this using some of the Shangri-la Diet method.
For morning tea a cup of hot water with four teaspoons of white sugar (instead of a cup of coffee).For afternoon tea, 2 tablespoons of extra light olive oil (instead of a cuppa).
I found this in a book “Freakonomics” written by Economist Andrew Gelman. http://feeds.feedburner.com/FreakonomicsBlog
The Shangri-la Diet “discovered” by Professor Seth Roberts, professor emeritus of psychology at the University of California at Berkeley. http://www.sethroberts.net/blogosphere/ if you want to find out about the science.
PG
